Dessert that won’t ruin your diet! Influencer shares 200-calorie viral fluff bowl recipe — and you only need four ingredients
An influencer shared a recipe for a “low-calorie fluff bowl” to satisfy a sweet tooth at night — and you only need four ingredients to make it.
British fitness TikToker Hayden Rolfe went viral with his delicious-looking, creamy dessert bowl, which has been viewed more than 2.5 million times.
All you need to get the voluminous, velvety treat is to blend 50ml of unsweetened almond milk, 150g of frozen strawberries, a handful of ice and a scoop of protein powder in a food processor for five minutes.
Hayden recommended sprinkling it with a pinch of your favorite cereal for extra crunch.
Hayden says the whole bowl is under 200 calories, making for a perfect evening treat to satisfy a craving.
However, commentators seemed torn, with some excited to taste the snack while others claimed almond milk “tastes like death.”
“Oh I gotta save this video,” gushed one poster.
“Can’t wait to try this out,” added another. ‘Thank you.’
British fitness TikToker Hayden Rolfe went viral with his delicious-looking, creamy dessert bowl, which has been viewed more than 2.5 million times
All you need to get the voluminous, velvety treat is a mix of 50ml unsweetened almond milk, 150g frozen strawberries, a handful of ice cream and a protein scoop of your choice
Hayden says the whole bowl is under 200 calories, making for a perfect evening treat to satisfy a sweet tooth
Elsewhere, snackers questioned Hayden’s methods, wondering if the luscious texture was due to his kitchen gadgets or products.
“Do you think it’s the food processor making it fluffy?” someone asked. “When I put this in my Vitamix, it’s tasty but not frizzy.”
It’s worth noting, however, that it’s usually not recommended to put ice in the food processor, as it can dull the blades – and ice cream recipes are usually a job for the blender.
One commenter also wondered, “What protein do you use?” I think some work better than others. Yours looks great.’
One sampler took a brand new twist on the recipe and made a similar concoction in a CREAMi ice cream maker.
An influencer shared a recipe for a low-calorie fluff bowl to satisfy a late-night sweet tooth — and you only need four ingredients to make it
However, commentators seemed torn, with some excited to taste the snack while others claimed almond milk “tastes like death”
However, not everyone was so enchanted by the fruity pink delight.
“Seems like everyone always accuses Macdonald’s of making it their nuggets,” wrote one concerned foodie.
“And then… regret the decision, throw it away and go buy ice cream,” added another.
A third commented, “I eat a 100 gram Toblerone bar in one sitting machine.”
Hayden has over 26,600 followers on TikTok and co-runs Online Nutritional Education (ONE) with Ryan Smith, which aims to help people achieve weight loss and fitness goals in a healthy and sustainable way.
How to make Hayden Rolfe’s protein fluff bowl
TikToker Hayden Rolfe (@hayden_rolfe) shared how to make the tasty snack to satisfy a sweet tooth, racking up 2.5 million views.
What you need:
- 50 ml unsweetened almond milk
- 150 g frozen strawberries
- Handful of ice
- Scoop of protein powder
- Cereals from your chice (optional)
To make the light snack, simply blend the ingredients in a food processor for five minutes.
TikToker Hayden Rolfe (@hayden_rolfe) shared how to make the tasty snack to satisfy a sweet tooth, racking up 2.5 million views
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