An 81-year-old brain doctor’s 7 ‘hard rules’ for keeping your memory ‘sharp as a whip’
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can leave you vulnerable to degenerative brain diseases such as Alzheimer’s and other dementias. As a neuroscientist, I have been guiding patients with memory problems through brain-enhancing habits and exercises for decades – many of which I also practice. …
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