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MIT neuroscientist shares 4 things she never does to avoid ‘brain fog and forgetfulness’

The alarm is going off. You get dressed, grab your coffee and go to work. But by lunchtime, you start to feel disorganized. You reread emails because you lack focus and mental clarity. There’s nothing worse than brain fog. In addition to stress and lack of sleep, it can be caused by the immune system …

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Experts say you should stop drinking this sugary drink ASAP if you care about your gut health

Many Americans rely on caffeine to get through the day. In fact, three out of four caffeine consumers report drinking it every day. And while there’s nothing wrong with treating yourself to an afternoon pick-me-up once in a while, it’s important to be aware of the health effects of the drinks you put into your …

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